Los entrenamientos de Michie Peachie ponen a volar la imaginación

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Específicamente no sabemos cómo se llama esta chica. En su cuenta de Instagram se llama Michie Peachie. Pero eso es lo de menos. Lo que realmente interesa es el material que comparte en la mencionada red social.

Esta chica es reparador físico, así lo especifica en su perfil. El hecho es que constantemente sube sus entrenamientos. Pero estos no son comunes y corrientes porque ella los realiza siempre con muy poca ropa. Así que estamos seguros que todo el que la ve pone a volar la imaginación. Usted se preguntará por qué. La respuesta es sencilla. Michie Peachie tiene unas piernas y unos glúteos alucinantes. Evidentemente producto de sus rutinas de ejercicio.

Michie Peachie es una referencia en el mundo del fitness. En Instagram, donde tiene más de un millón de seguidores, la siguen famosas como Thalía, Michelle Lewin, Angelique Boyer, Natasha Araos, entre otras.

A continuación disfrute de las mejores fotos de esta mujer y de sus entrenamientos más hot.

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This Goodie💪🏻ANKLE WEIGHTS ROUTINE!! 🦄 LEGS➕BOOTY – Circuit: 1️⃣Curtsy lunge into abductions. For these we are staying on our tippy toes to engage those calves as well, for shapely legs and booty! Each leg 12-15 reps, then do the next exercise. Repeat for 4 sets. 2️⃣Standing rainbow kickbacks. Again staying on our tippy toes for shapely legs and booty! Each leg 12-15reps, then do the next exercise. Repeat for 4 sets. 3️⃣Leg raise into leg curl. Again staying on our tippy toes for shapely legs and booty! Each leg 12-15 reps, then do the next exercise. Repeat for 4 sets. – Wearing adjustable 10lbrs ankle weights – #ankleweights #ankleweightworkout #weightlossjourney #weightlosshelp #weightlosstips #buttworkouts #legday #homeexercises

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APOCALYPSE LEGZ➕BOOTAY FIRE!! This one is minimal equipment and SO DAMN GOOD 🍑🍑🍑✅✅✅ – CIRCUIT 4 SETS of 15 REPS 1️⃣extend leg all the way forward then all the way to the side and then all the way back. Repeat this 3 part motion, 15 times and then switch legs 2️⃣squat down to parallel, then begin to do 3 mini abduction pulses, rise back up. Repeat this motion 15 times. 3️⃣use one foot to anchor the band. Slightly bend the anchoring leg and step back with your other leg, (only to brace yourself), the majority of your weight and efforts will be on the anchoring leg. Begin to do single leg deadlifts, maintaining a straight back. Repeat this motion 15 times and then switch legs. – #resistancebandsworkout #bootyworkout #legworkout #homeexercises #quarantineworkouts #quarantineworkout #homeworkout #homeworkouts

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QUARANTINE FULL BODY 🔥 DB 🥰 Today I listened to Frank Sinatra while I worked out… like a f*cking psychopath. So I thought I’d invite you to the madness and share a little frank sinatra in this video. – (FOR THE GIRLS ASKING👉🏻 this outfit and all the outfits i wear are from @bombshellsportswear , you never have to ask… the answer will always be Bombshell Sportswear 😂) This routine is for all my girls out her who have dumbbells at home 💪🏻 ROUTINE 4 sets: 1️⃣incline leg curls, hold on to the back of the couch to position yourself at an incline. Grasp a dB tightly between your feet and curl up. Reps to failure 2️⃣renegade rows with pushups, get into plank position. Brace each hand holding onto a dB. Do a push up and then perform a row with each arm. Repeat. Reps until failure 3️⃣oblique lunges, perform wide leg alternating lunges while twisting your torso when you lunge down. Reps until failure 4️⃣squatting isolation curls. Squat down to get comfortable. Place each elbow on each knee. Pivot off your elbow, pushing off your knee, in order to isolate your biceps while you curl. Reps until failure. 5️⃣SL calf raise while doing wall sits. Get into a wall sit. Stack both dumbbells together on one knee to increase your weight per calf. Do cal raises and then repeat on other leg. Reps until failure 6️⃣shrugs, brace your core and stand should width apart. Keep arms at your side. Begin to shrug both shoulders and move nothing else. Reps until failure – #quarantinelife #dumbbellworkout #dumbbellworkouts #dumbellworkout #dumbellworkouts #athomeworkouts #homeworkout #fullbodyworkout #fullbodyworkouts

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QUARANTINE FIT FACT: you will not start to lose muscle gains until after two weeks of not training. The physical size loss that you may see before that time, will not actually be loss of muscle.. it’s only a drop in your glycogen levels and water inside your muscle. This is easily replaced. BUT it’s important to keep your muscles moving and working, to avoid atrophy after the two week period and in order to keep up your “pump” and tone. This means you don’t necessarily need to be doing heavy lifting or weights. Body weight and low resistance workouts are all you need for this time and are sufficient enough to keep your gains from slipping for this short period of time we are in quarantine! Keep active! Try new things! Even doing body weight and new types of exercises will be a challenge for the “I only lift heavy weights” gym goers because it will all be new to your muscles and you will be shocked when you feel the burn the next day 😂 – Stay motivated, stay strong 💪🏻 – Above is a photo of my muscle butt🤣🍑 I’m 100% glutes. My body stores NO FAT on my butt. I literally grew a butt and along with this physique. I’m a damn muscle building expert, and I’m here to tell you it’s gonna be ok. Just listen to my advice above, and try some of the free workouts I’ll be posting. You got this girl🙌🏻 – #gluteworkout #realbooty #quarantine #quarantined #quarantinelife #musclebuilding #homefitness #homefit #homeworkouts #facts

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Full Long Bands Routine 🔥 burn calories and get that booty/leg pump! – 1️⃣Wrapping the band around your torso, begin to do these plyo side lunges. Each step to the side should be done with power as you push off your feet. If you are having trouble with this one, start with slide 4 until you are ready. If you are moderate to advanced, use slide 4 as your warm up. 2️⃣Single leg kneeling thrust. Hold the band for safety while it is wrapped around your pelvis. Kickstand one leg out and thrust off from the kneeling leg. Thrust forward with your hips! 3️⃣straight leg kickbacks. Remember to keep your working leg straight as you kickback. You may need to hunch down lower to keep the leg straight, but make sure to keep your back straight as well.double wrap the band around your foot for safety. 4️⃣this exercise is the warm up for my moderate to advanced girls, before they do slide 1. For my beginners, you will replace slide 1 with this exercise. Wrap band around torso, begin side lunges. Make sure the band is taught the whole time so you have continued resistance. – #resistancebandsworkout #resistancetraining #weightloss #weightlosshelp #weightlossideas #legday #legworkout

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Fit Fact: A “dirty bulk” is when you go into a calorie surplus, eating whatever you want. A “clean bulk” is when you go into a calorie surplus, eating only foods from clean nutritional sources. Do you do dirty or clean bulking?? – I only do clean bulk and personally it’s what i prefer for myself and my clients. – 1 more month until my wedding!!! I’m leaning right now and prepping to fit into my dress! This is a photo of me during my bulking faze as i was preparing for wedding muscle gains. I’ve been planning my wedding body for a LONG time 😂 currently on my “wedding prep” plan that you can find in my fitplan. 💦💦💦 #fitfacts #healthtips #bulking #bulkingseason #dirtybulk #cleanbulk #weightlosshelp #weightlosstips #getfit

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Fit Fact: The average weight gained by adults during the holidays is actually 1lb, instead of the 5lbs that people once thought. 10% of adults actually gain more than 1lb at this time. Are you one of the 10% ? – There are many misconceptions about the havoc that the holidays can have on our bodies. In reality, we are looking at maybe a handful of days that we will be eating excess. Now, if you don’t care or don’t have the self control, you might be one of the 10% if you’re just completely letting go for this whole time. BUT if you are not, then you should be having the self control to treat the other days of these months, as you normally do with your normal diet and routine. If you’re trying to not gain any weight, treat these days as your cheat days and push yourself for stronger lifts the next day with the added calories. – #fitfacts #funfact ##holidayseason #christmas #holidaydiet #holidayweightgain #weightlossjourney #weightloss #weightlosshelp

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