Linn Lowes es alucinante y un poquito más

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La cuenta de Instagram de Linn Lowes es netamente dedicada al mundo fitness. Y para ser sinceros es una completa inspiración. Lo decimos porque su cuerpo es sencillamente perfecto.

Esta hermosa chica mueve masas. Aseveramos esto por las 2.5 millones de personas que la siguen en la mencionada plataforma social. Si usted revisa su perfil @linnlowes entenderá de lo que le estamos hablando. Allí conseguirá  las formas más prácticas de ejercitarse, pero además podrá nutrir su vista porque tendrá la oportunidad de ver a la sueca con poca ropa. Claramente ella no lo hace para exhibirse, sino para mostrar los resultados que le han dejado sus rutinas de ejercicios.

Linn Lowes padeció de cáncer cuando tenía 26 años, pero eso fue una etapa superada.

A continuación le mostramos a usted unas fotos de esta chica fit para que compruebe que nos quedamos cortos cuando decimos que ella es una preciosura de los pies hasta la cabeza. 

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*SCROLL DOWN FOR GIVEAWAY* HOME WORKOUT day #15 of my “GET LEAN: home edition” plan and OH BOY it’s brutal. 🥵🤘 What’s poppin? I’ll answer that. Our ABS after this 8 exercise workout! It starts with 3 brutal calorie burning moves followed by 5 ab exercises. As you can see at the end of the last swipe d e a d 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ JUMP OVERS 3×20 2️⃣ LUNGE JUMPS 3×20 3️⃣ JUMPS 3x60sec 4️⃣ OBLIQUE PULL IN 3×20 (10/side) 5️⃣ KNEE TO ELBOW 3×24 (12/side) 6️⃣ TOE TOUCH 3×20 (10/side) 7️⃣ Y- SIT UP 3×10 8️⃣ OBLIQUE SLIDES 2x60sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥳 I promised you a GIVEAWAY when we made 2,5M (forever thankful!) so here we go! 💗 PICKING 5 WINNERS OF: ▫️ $100 Lululemon giftcard ▫️ 1 year of @fitplan_app access ▫️ 6 months customized diet plan via @tasteli.app ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 RULES: LIKE this post and leave a comment telling me you want to win & tag a friend! Picking the 5 winners and tagging them on this post May 22nd. Enter as many times you want! WINNERS: @nicolinehegerlund @mechimansilla @robindominique @amanda.euerby.fit @emily_mcneil26 PLEASE EMAIL tasteli@linnlowes.com with the subject “insta winner” 💗 _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Song; Jack Harlow – What’s Poppin’ 👯‍♀️ TAG a bad ass friend you think is up for the challenge!

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HOME WORKOUT #18! Abs, with a touch of calorie burning beast move at the end of every circuit!  These exersices you’ll find in my *Stay home keep fit” & ”Total Shred 1” plans! CIRCUIT 1:  1️⃣ Toe Tap 12 taps per side  2️⃣ Elbow to knee 15reps per side 3️⃣ Squat Jumps 15jumps (back & forth =1) ▶️ Rest 1 minute. CIRCUIT 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Under knee clap 10reps per side  2️⃣ Y-crunch 15reps  3️⃣ Squat Jumps 15jumps (back & forth =1) ▶️ Rest 2 minutes, repeat 1. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍 Last swipe shows you a replacement of Squat Jumps if you don’t have the resistance band. Jumping over and back = 1 rep. 🤍 Repeat circuit 1 & 2 a total of 3 times! 🤍 This will work your entire ab/core area, get your heart rate up AND calories burning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵 Song: Far Out – On MY Own (Ft. Karra) 🐣 HAPPY EASTER LOVES! 💗

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HOME WORKOUT #12! My face when looking at my chest for boob gains *Nope, still same cup-size* 🤪😝 lol! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▫️ Training chest can never give you a bigger cup size, simply because female breast are not made up by muscle but instead glandular and fat tissue. Some women might experience improvement in firmness, others don’t. (Just wanna point that there’s no scientific evidence to that because the firmness of the breasts is related to the skin quality and the size of the mammary gland). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸So, why should you train chest? BECAUSE: ▫️Over time it’s gonna give you badass strength! ▫️You will become stronger in numerous of other exercises. ▫️Training and stretching chest can improve your posture. ▫️.. and because you should train whatever you want to train! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Here’s 5 moves you can crush at home! 1️⃣ INCLINE PUSH UPS WITH BAND 3×10 ℹ️Why band? Makes it more challenging at the point where you’re strongest in the movement!) 2️⃣ SEATED FLYES INTO CHEST SQUEEZE 3×10 3️⃣ FLOOR PRESSES 3×20 ℹ️Keep an eye on your wrists and try having them as straight as possible!) 4️⃣ PUSH UPS 3×10 5️⃣ KNEEPLING PUSH UPS WITH SHOULDER TAP 3×15 ℹ️Keep hips still while tapping shoulders, this one is great for your core also!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Ps: You don’t have to do all these as a workout if you don’t want to, choose two and add to your shoulder or tricep workout instead! Play around with reps and sets – and m ost importantly, HAVE FUN! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Posty – Im Gonna Be (BKAYE remix).

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HOME WORKOUT #10! Bodyweight cardio. Let’s work on our cardiovascular health as well as our aesthetics and endurance. I’ll say it again and again – now is not the time to stop moving and caring about our health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 TRY THIS AS YOUR WEEKEND CHALLENGE. If you don’t have sliders you can use fluffy socks, plastic lids or paper plates depending on the surface of your floors. No excuses! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ CIRCUIT 1: ▫️SLIDER ABDUCTION TO LEG PULL INS 20sec ▫️SLIDER LATERAL TO REVERSE LUNGE 20 reps/leg ▫️ OBLIQUE SLIDERS 20sec 2️⃣ CIRCUIT 2: ▫️EXPLOSIVE BOXSQUATS 20reps ▫️LYING LEG ROLLS 20reps 3️⃣ CIRCUIT 3: ▫️IN & OUT JUMPS 20sec ▫️UNDER KNEE CLAP 20reps (10 per leg) ▫️SLIDER RUNNERS 20sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❕No rest between exercises. ❕2 minute rest between circuits ❕Repeat all circuits 3 times! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 SONG: Justin Bieber – Intentions (Danny Dove Remix) Hope you find this helpful! Have a lovely and SAFE weekend.

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HOME WORKOUT #7. HIIT & ABS – This is 6 exercises from my ”Stay home keep fit” because that’s EXACTLY what we are gonna do. Stay home! & Keep fit! And im here to help you with that even though I have to admit, my motivation is kind of low during everything that’s happening in the world every day – makes me sad but we gotta keep fighting this together. Quitting exercising and eating nutritious is NOT AN OPTION now okey guys?! WE CAN DO IT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Step up with hop 3sets 12 reps per leg 2️⃣ Running mountain climbers 3sets of 20sec each 3️⃣ Bent knee V up 3sets of 20reps 4️⃣ Squat jump over 4 sets of 15jumps 5️⃣ Band Bicycle crunch 3sets of 12reps 6️⃣ Windshield-ups 3sets of 15reps. .. I’ll put the FULL 11 exercises list on my story in a hot min. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 For those of you who’s asking about the annual discount of fitplan, it’s still going! (Fitplanapp.com/landing/linn-Lowes/home (I’ll put a direct link including codes on my story for most countries!) Full year is $50 (!!) Galet!! 488kr för Svenskar, 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song; Kanye West – Power (ft. Jay-Z & Swizz Beatz) 💛 LOVE YOU GUYS. Thinking of you.

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HOW TO: Get abs ⚠️ Insanely frequently asked question hehe 😝🙌 I’ll try to explain as simple as I can. Here we go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ STEP 1. You need to train your abs, preferably more than once a week. Add a couple of ab exercise at the end of your workouts 2-3 times per week. Even if it’s super important to train your deep core muscle, if you want visible abs, you have to train your Rectus abdominis aka six pack as well! Crunches, sit ups, leg pull ins is a few moves that will target your RA muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ STEP 2: To be able to SEE the muscle you’ve then developed you need to have pretty low fat %. This you can control from two thing: Eat less energy (calories) than you use OR add more activity so you use more energy than you eat. You can ofc do a bit of both (cut a few 100 calories and add a little activity). We’re NOT talking starvation here. A recommendation is to cut 500cal/day – no more. If you find it tricky with macros and tracking your eating, I created @tasteli.app just to help with that! Check it out for affordable personalized nutrition plans. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ STEP 3: Understand that ALL activity burns calories, that will help you lose belly fat. Just because you train your abs doesn’t mean that’s where you’ll lose fat first or most. All activity helps with burning belly fat! Actually, a compound move as squats burns more calories per minute than a sit up, so squats can be a better exercise choice to burn calories than an actual ab-exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ho pe this makes sense to you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you all and happy weekend! 💛 Song: Jay-Z ft. Alicia Keys – Empire State of mind Remix

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❗️Muscle engagement RANKED❗️ Soooo I wanted to do a lil’ helpful video today guys. We all know that our muscles works together, but which muscle/muscle group does most of the job?? I ranked 3 different muscle groups in 4 different lower body exercises for you here – I hope you like it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ I decided to rate 1-3 between quads, hams, glutes here but ofc there’s other muscles involved in there exercises as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ = The muscle/groups with most engagement 2️⃣ = Secend most involved muscles 3️⃣ = Least involved muscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 Let me know if you liked this video babes. I LIKE YOU!!! PS!! Giveaway on my story right now. Don’t missss 🥳

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